{"id":3771,"date":"2020-07-07T13:06:12","date_gmt":"2020-07-07T10:06:12","guid":{"rendered":"https:\/\/thaliakostopoulou.gr\/health-and-wellness-coaching\/"},"modified":"2024-03-08T11:18:31","modified_gmt":"2024-03-08T09:18:31","slug":"health-and-wellness-coaching","status":"publish","type":"post","link":"https:\/\/thaliakostopoulou.gr\/en\/health-and-wellness-coaching\/","title":{"rendered":"Health and Wellness Coaching"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:30px;--awb-background-color:#f5f5f5;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-right:14%;--awb-padding-left:14%;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 fusion-animated\" style=\"--awb-text-color:#000000;\" data-animationType=\"zoomIn\" data-animationDuration=\"1.5\" data-animationOffset=\"top-into-view\"><h3 class=\"phonetext\" style=\"text-align: center;\"><span style=\"color: #ff8d61;\"><strong>Call Now at +30 694 6656 300 for Your Free Introductory Session<\/strong><\/span><\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_4 3_4 fusion-three-fourth fusion-column-first\" style=\"--awb-bg-size:cover;width:75%;width:calc(75% - ( ( 4% ) * 0.75 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><p>Health Coaching is the process of supporting an individual achieve health related goals or manage chronic conditions.<\/p>\n<p>Wellness Coaching focuses on the prevention of health hazards and on the maintenance of good health, through establishing habits that promote wellness in all life aspects.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><blockquote>\n<p><strong>&#8220;Health &amp; Wellness Coaching helpls you achieve individual health and wellness goals.&#8221;<\/strong><\/p>\n<\/blockquote>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-4\"><p><strong>My role as a Health &amp; Wellness Coach<\/strong> is to enable you make health-related changes, encourage you to break harmful patterns, support you to deal with chronic conditions and adopt a quality lifestyle you desire and deserve.<\/p>\n<p><strong>As a Health<\/strong> <strong>Coach<\/strong>, I will help you acquire the knowledge, skills and tools necessary in order to take full responsibility of your health. I will support you to bring out your inner sources of strength and turn your goals into reality. Among others, Health Coaching manages conditions such as obesity, diabetes, hypertension, smoking, excessive stress, and sleep issues.<br \/>\nAmong others, Health Coaching manages conditions such as obesity, diabetes, hypertension, smoking, excessive stress, and sleep issues.<\/p>\n<p><strong>Health Coaching<\/strong> promotes the essential therapeutic relationship between doctor and patient, a prerequisite for the comprehensive treatment of the patient&#8217;s issues, aiming to their overall physical and mental health.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2293\" src=\"https:\/\/thaliakostopoulou.gr\/wp-content\/uploads\/2021\/05\/emcc_logoGR.jpg\" alt=\"\" width=\"231\" height=\"158\" srcset=\"https:\/\/thaliakostopoulou.gr\/wp-content\/uploads\/2021\/05\/emcc_logoGR-200x137.jpg 200w, https:\/\/thaliakostopoulou.gr\/wp-content\/uploads\/2021\/05\/emcc_logoGR.jpg 231w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/> <img decoding=\"async\" class=\"alignnone size-full wp-image-2294\" src=\"https:\/\/thaliakostopoulou.gr\/wp-content\/uploads\/2021\/05\/hca_logo.jpg\" alt=\"\" width=\"128\" height=\"160\"><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% ) * 0.25 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-5\"><p style=\"font-size: 16px; letter-spacing: 6px; text-align: left;\"><span style=\"color: #525252;\"><strong>See also<\/strong><\/span><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep fusion-clearfix\" style=\"float:left;margin-top:-6px;margin-bottom:45px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#ff8d61;border-color:#ff8d61;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-recent-posts fusion-recent-posts-1 avada-container layout-default layout-columns-1\"><section class=\"fusion-columns columns fusion-columns-1 columns-1\"><article class=\"post fusion-column column col col-lg-12 col-md-12 col-sm-12\"><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/thaliakostopoulou.gr\/en\/author\/georget777\/\" title=\"Posts by georget777\" rel=\"author\">georget777<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2024-03-08T11:40:35+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/thaliakostopoulou.gr\/en\/transformational-coaching\/\">Transformational Coaching<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-12 col-md-12 col-sm-12\"><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/thaliakostopoulou.gr\/en\/author\/georget777\/\" title=\"Posts by georget777\" rel=\"author\">georget777<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2024-03-08T11:35:23+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/thaliakostopoulou.gr\/en\/mentoring\/\">Mentoring<\/a><\/h4><\/div><\/article><\/section><\/div><div class=\"fusion-social-links fusion-social-links-1\" 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