{"id":3766,"date":"2020-07-08T13:05:32","date_gmt":"2020-07-08T10:05:32","guid":{"rendered":"https:\/\/thaliakostopoulou.gr\/personal-coaching\/"},"modified":"2024-04-01T11:51:33","modified_gmt":"2024-04-01T08:51:33","slug":"personal-coaching","status":"publish","type":"post","link":"https:\/\/thaliakostopoulou.gr\/en\/personal-coaching\/","title":{"rendered":"Personal Coaching"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:30px;--awb-background-color:#f5f5f5;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-right:14%;--awb-padding-left:14%;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 fusion-animated\" style=\"--awb-text-color:#000000;\" data-animationType=\"zoomIn\" data-animationDuration=\"1.5\" data-animationOffset=\"top-into-view\"><h3 class=\"phonetext\" style=\"text-align: center;\"><span style=\"color: #ff8d61;\"><strong>Call Now at +30 694 6656 300 for Your Free Introductory Session<\/strong><\/span><\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_4 3_4 fusion-three-fourth fusion-column-first\" style=\"--awb-bg-size:cover;width:75%;width:calc(75% - ( ( 4% ) * 0.75 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-video fusion-youtube fusion-alignleft\" style=\"--awb-max-width:600px;--awb-max-height:360px;--awb-width:100%;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/cAU39rXbpVw?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-2\"><ul>\n<li>Who do I want to be?<\/li>\n<li>What are my priorities?<\/li>\n<li>What do I want to change and what do I want to keep as is?<\/li>\n<li>How can I manage stress?<\/li>\n<li>How do I set boundaries?<\/li>\n<\/ul>\n<p>These are but a few of the personal questions being addressed at our one on one Personal Coaching sessions.<br \/>\n<strong>Personal Coaching<\/strong> will get you in touch with your strengths and teach you to utilize them efficiently so as to build strong resilience in the face of life&#8217;s adversities <strong>(Resilience)<\/strong>. You will be trained to focus on the present moment <strong>(Mindfulness)<\/strong> and develop leadership and self-management skills.<\/p>\n<blockquote>\n<p><strong>&#8220;Personal Coaching will teach you how to use your experiences, both positive and negative, to your advantage, achieving progress and development on a professional level.&#8221;<\/strong><\/p>\n<\/blockquote>\n<p><strong>SKILLS you will develop through Personal Coaching:<\/strong><\/p>\n<p><strong>1. Time Management<\/strong><\/p>\n<ul>\n<li>Efficient use of your work time<\/li>\n<li>Management of delays and emergencies<\/li>\n<li>Learning to deal with your own traits, such as procrastination, tardiness or haste<\/li>\n<\/ul>\n<p>You will be trained in self-management, resulting in increased efficiency and best use of your professional time.<\/p>\n<p><strong>2. Boundary Management<\/strong><\/p>\n<p>Effective boundary setting in our daily practice is of the utmost importance.<\/p>\n<ul>\n<li>Learn to deal with your staff, your peers and, especially, different patient characeristics.<\/li>\n<li>And, of course, set boundaries on yourself<\/li>\n<\/ul>\n<p><strong>3. Stress Management<\/strong><\/p>\n<p>Momentary stress is creative. Chronic stress, on the other hand, is destructive.<\/p>\n<ul>\n<li>What are the telltale signs of chronic stress?<\/li>\n<li>How can we deal with it?<\/li>\n<\/ul>\n<p>Coaching contributes to the management of daily and chronic stress. It prevents posible negative consequences, transforming health professionals\u2019 everyday life into a less stresfull but fully functional and pleasant process.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-2293 aligncenter\" src=\"https:\/\/thaliakostopoulou.gr\/wp-content\/uploads\/2021\/05\/emcc_logoGR.jpg\" alt=\"\" width=\"231\" height=\"158\" srcset=\"https:\/\/thaliakostopoulou.gr\/wp-content\/uploads\/2021\/05\/emcc_logoGR-200x137.jpg 200w, https:\/\/thaliakostopoulou.gr\/wp-content\/uploads\/2021\/05\/emcc_logoGR.jpg 231w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% ) * 0.25 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><p style=\"font-size: 16px; letter-spacing: 6px; text-align: left;\"><span style=\"color: #525252;\"><strong>See also<\/strong><\/span><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep fusion-clearfix\" style=\"float:left;margin-top:-6px;margin-bottom:45px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#ff8d61;border-color:#ff8d61;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-recent-posts fusion-recent-posts-1 avada-container layout-default layout-columns-1\"><section class=\"fusion-columns columns fusion-columns-1 columns-1\"><article class=\"post fusion-column column col col-lg-12 col-md-12 col-sm-12\"><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/thaliakostopoulou.gr\/en\/author\/georget777\/\" title=\"Posts by georget777\" rel=\"author\">georget777<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2024-03-08T11:40:35+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/thaliakostopoulou.gr\/en\/transformational-coaching\/\">Transformational Coaching<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-12 col-md-12 col-sm-12\"><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/thaliakostopoulou.gr\/en\/author\/georget777\/\" title=\"Posts by georget777\" rel=\"author\">georget777<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2024-03-08T11:35:23+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/thaliakostopoulou.gr\/en\/mentoring\/\">Mentoring<\/a><\/h4><\/div><\/article><\/section><\/div><div class=\"fusion-social-links fusion-social-links-1\" style=\"--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;--awb-box-border-top:0px;--awb-box-border-right:0px;--awb-box-border-bottom:0px;--awb-box-border-left:0px;--awb-icon-colors-hover:rgba(255,141,97,0.8);--awb-box-colors-hover:rgba(255,255,255,0.8);--awb-box-border-color:var(--awb-color3);--awb-box-border-color-hover:var(--awb-color4);\"><div class=\"fusion-social-networks boxed-icons color-type-custom\"><div class=\"fusion-social-networks-wrapper\"><a class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" style=\"color:#ff8d61;font-size:24px;width:24px;background-color:#ffffff;border-color:#ffffff;border-radius:4px;\" data-placement=\"top\" data-title=\"Facebook\" data-toggle=\"tooltip\" title=\"Facebook\" aria-label=\"facebook\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.facebook.com\/tkhealthmentor\/\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-youtube 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class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[288],"tags":[284,285,286,287],"class_list":["post-3766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-en","tag-forum-en","tag-release-en","tag-smartphone-en","tag-technology-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Coaching - \u0398\u0391\u039b\u0395\u0399\u0391 \u039a\u03a9\u03a3\u03a4\u039f\u03a0\u039f\u03a5\u039b\u039f\u03a5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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